Grayson Rainier

Marketing Manager

November 2019

VIDEO: Prudential PE PLETT - Ep 3

Cleat in and watch the third instalment of our PE PLETT video series with Dr. Mike Posthumus and David Knee, Prudential CIO. In this week’s episode we explore the importance of nutrition: how to fuel up before a race, which snacks to take with on the trails and how frequently you should top up.


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