VIDEO: Prudential PE PLETT - Ep 6
Cleat in and watch the final instalment of our PE PLETT video series with Dr. Mike Posthumus and David Knee, Prudential CIO. In this week’s episode we take a closer look at tapering before the event: from when the optimal time is to start, to some key pointers on how to taper correctly. We hope that you enjoyed our video series so far and found the information beneficial to your training. Good luck and see you at the start line!